Actual Freedom ~ Frequently Asked Questions

RICHARD: Sure ... the [quote] ‘good’ [endquote] feelings mentioned are the affectionate and desirable emotions and passions (those that are loving and trusting) and the [quote] ‘bad’ [endquote] feelings mentioned are the hostile and invidious emotions and passions (those that are hateful and fearful) whereas feeling good/feeling happy/feeling perfect are the felicitous and innocuous feelings (those that are delightful and harmonious).

Thus what you are reading – ‘good feelings along with bad feelings are minimised so that one is free to feel good feelings and thereby make a PCE more likely’ – would look something like this when spelled-out in full:

• [example only]: ‘the affectionate and desirable emotions and passions (those that are loving and trusting), along with the hostile and invidious emotions and passions (those that are hateful and fearful), are minimised so that one is free to feel the felicitous and innocuous feelings (those that are delightful and harmonious) and thereby make a pure consciousness experience (PCE) more likely’. [end example].

Furthermore, as I say in that text of mine you quoted, I make this very clear in my writing:

• [Richard]: ‘... by asking ‘how am I experiencing this moment of being alive’ the reward is immediate; by finding out what triggered off the loss of the felicitous/ innocuous feelings, one commences another period of enjoying and appreciating this moment of being alive. It is all about being here at this moment in time and this place in space ... and if you are not feeling happy and harmless you have no chance whatsoever of being here in this actual world (a glum and/or grumpy person locks themselves out of the perfect purity of this moment and place). And by having already established feeling good (a general sense of well-being) as the bottom line for moment-to-moment experiencing then if, or when, feeling happy and harmless fades there is that comfortable baseline from which to suss out where, when, how, why – and what for – the feeling of being happy and harmless ceased happening ... and all the while feeling good whilst going about it. (...) These are all feelings, this is not perfection personified yet ... but then again, feeling perfect for twenty three hours and fifty nine minutes a day (a virtual freedom) is way beyond normal human expectations anyway. Also, it is a very tricky way of both getting men fully into their feelings for the first time in their life and getting women to examine their feelings one by one instead of being run by a basketful of them all at once. One starts to feel ‘alive’. Being ‘alive’ is to be paying attention – exclusive attention – to this moment in time and this place in space (...)’.

Incidentally, the words [quote] ‘being here at this moment in time and this place in space’ [endquote] are what the words ‘being just here right now’, in the passage at the top of this page which first caught your attention, refer to when spelled-out more fully ... as distinct to the religious/ spiritual/mystical/ metaphysical ‘here and now’ (sometimes expressed as ‘here-now’) which, being a timeless and spaceless dimension, is neither spatial nor temporal.

Moreover, it is a bodiless presence which is being ‘here-now’ anyway ... thus peace-on-earth is just not on that being’s agenda.

RICK: Could you list some examples of what you’d classify as ‘good’ and ‘bad’ feelings and what you’d classify as felicitous/innocuous feelings so I could keep an eye out for them.

RICHARD: As a broad generalisation: the ‘good’ feelings are those that are of a loving (ardent feelings of profound affection and endearment) and a compassionate (empathetic feelings of deep sympathy and commiseration) nature; the ‘bad feelings are those that are of a malicious (spiteful feelings of intense hatred and resentment) and a sorrowful (melancholy feelings of yawning sadness and grief) nature; the felicitous feelings are those that are of a happy and carefree (blithesome feelings of great delight and enjoyment) nature; the innocuous feelings are those that are of a harmless and congenial (gracious feelings of ingenuous tranquillity and affability) nature.

The following may be of particular interest:

• [Richard]: ‘The felicitous/innocuous feelings are in no way docile, lack-lustre affections ... in conjunction with sensuosity they make for an extremely forceful/ potent combination as, with all of the affective energy channelled into being as happy and harmless as is humanly possible (and no longer being frittered away on love and compassion/ malice and sorrow), the full effect of ‘me’ at the core of ‘my’ being – which is ‘being’ itself – is dynamically enabled for one purpose and one purpose alone. (...) The actualism method is not about undermining the passions ... on the contrary, it is about directing all of that affective energy into being the felicitous/innocuous feelings (that is, ‘me’ at the core of ‘my’ being, which is ‘being’ itself) in order to effect a deliberate imitation of the actual, as evidenced in a PCE [a pure consciousness experience], so as to feel as happy and as harmless (as free of malice and sorrow) as is humanly possibly whilst remaining a ‘self’.
Such imitative felicity/ innocuity, in conjunction with sensuosity, readily evokes amazement, marvel, and delight – a state of wide-eyed wonder best expressed by the word naiveté (the nearest a ‘self’ can come to innocence whilst being a ‘self’) – and which allows the overarching benignity and benevolence inherent to the infinitude, which this infinite and eternal and perpetual universe actually is, to operate more and more freely. This intrinsic benignity and benevolence, which has nothing to do with the imitative affective happiness and harmlessness, will do the rest.
All that was required was ‘my’ cheerful, and thus willing, concurrence’.

*

RICK: How were you able to stop feeling either ‘good’ or ‘bad’?

RICHARD: The identity in residence back then was able to stop feeling either the ‘good’ feelings – the affectionate and desirable emotions and passions (those that are loving and trusting) – or the ‘bad’ feelings – the hostile and invidious emotions and passions (those that are hateful and fearful) – by tracing back to the last time ‘he’ felt good (a general feeling of well-being) and seeing how silly it was to have that felicitous/ innocuous feeling be usurped by those other feelings.

RICK: Right, right. And what would be the difference between feeling good (a general feeling of well-being) and ‘good’ feelings?

RICHARD: The former is a felicitous/ innocuous feeling and the latter are the antidotally pacifying affectionate/ compassionate feelings.

RESPONDENT: Richard, sorry for jumping to this question before replying to our ongoing long correspondence. I want to know what does ‘happiness’ mean to you. To be honest, to me it still is a feeling. I ask this question in relation to your post to No. 3 in which you wrote: [Richard]: ‘A happy and harmless person has a much better chance of precipitating a PCE ... which is the essential pre-requisite for an actual freedom (otherwise this is all theory). It goes without saying, surely, that a grumpy person locks themselves out of being here ... now’. [endquote]. Which means that being ‘happy and harmless’ is a pre-requisite for actual freedom (at least it gives better chances). So it is very important to know what is this happiness which is required before one even attempts for actual freedom.

RICHARD: There is nothing mysterious going on here, it is only a matter of how the English language is structured ... try reading it this way:

• ‘A person who is feeling happy and harmless has a much better chance of precipitating a PCE ... which is the essential pre-requisite for an actual freedom (otherwise this is all theory). It goes without saying, surely, that a person who is feeling grumpy locks themselves out of being here ... now’.

Nevertheless, there is more to it than that: the phrase ‘He is an angry person’ or ‘She is an hysterical person’ refers to someone who is more prone to be angry or hysterical – and more extreme in their anger and hysteria – than the average person. Likewise: ‘He is a bully’ or ‘She is a bitch’ refers to a person who displays an attitude and behaviour that automatically classifies them as being more extreme than the average person. So when I write ‘a happy and harmless person’ I am indicating someone who is more extreme in their happiness and harmlessness than the average ... similarly ‘a grumpy person’ indicates someone more extreme in feeling grumpy than the average person (and please do not ask me to define ‘average’ ... because have you ever realised that half the people that you know are necessarily below average!).

Perhaps this is an excellent opportunity to clarify this whole issue about feelings. Often people who read about actual freedom gain the impression that I am asking people to stop feeling ... which I am not. My whole point is to cease ‘being’ – psychologically and psychically self-immolate – which means that the entire affective faculty is extirpated. That is, the biological instinctual package handed out by blind nature is deleted like a computer software programme (but with no ‘Recycle Bin’ to retrieve it from) so that the psyche itself is no more. Then – and only then – are there no feelings. It is impossible to be a ‘stripped-down’ self – divested of feelings – for ‘I’ am ‘my’ feelings and ‘my’ feelings are ‘me’. Anyone who attempts this absurdity would wind up being somewhat like what is known in psychiatric terminology as a ‘sociopathic personality’ (popularly know as ‘psychopath’). Such a person still has feelings – ‘cold’, ‘callous’, ‘indifferent’ – and has repressed the others (‘repressed’ not ‘suppressed’). In a PCE the feelings play no part at all – the self is in abeyance – but can come rushing in, if one is not alert, resulting in the PCE devolving into an ASC ... complete with a super-self. Indeed, this demonstrates that it is impossible for there to be no feelings whilst there is a self – in this case a Self – thus it is the ‘being’ that has to go first ... not the feelings. What actualism – the wide and wondrous path to actual freedom – is on about is a ‘virtual freedom’ (which is not to be confused with cyber-space’s ‘virtual reality’) wherein the ‘good’ feelings – the affectionate and desirable emotions and passions (those that are loving and trusting) are minimised along with the ‘bad’ feelings – the hostile and invidious emotions and passions (those that are hateful and fearful) – so that one is free to feel good, feel happy and feel perfect for 99% of the time. I make this very clear in my writing:

• [Richard]: ‘By asking ‘how am I experiencing this moment of being alive’ the reward is immediate; by finding out what triggered off the loss of feeling good, one commences another period of enjoying this moment of being alive. It is all about being here now at this moment in time and this place in space ... and if you are not feeling good you have no chance whatsoever of being here now in this actual world. (A grumpy person locks themselves out of the perfect purity of this moment and place). Of course, once you get the knack of this, one up-levels ‘feeling good’, as a bottom-line each moment again, to ‘feeling happy’. And after that: ‘feeling perfect’. These are all feelings, this is not perfection personified yet ... but then again, feeling perfect for twenty three hours and fifty nine minutes a day is way beyond ‘normal’ human expectations anyway. Also, it is a very tricky way of both getting men fully into their feelings for the first time in their life and getting women to examine their feelings one by one instead of being run by a basketful of them all at once. One starts to feel ‘alive’ for the first time in one’s life. It is really important to understand about the soul ... getting into feelings like this – ‘perfect’ feelings – leaves one in imminent danger of the seductive snare of Love and Beauty, and, conveniently ignoring their opposites, becoming enlightened, or at least illuminated. ‘Me’ – that intuition of ‘being’ that I call the soul – sugar coats itself with Love and Compassion and Beauty and Truth and swans along in a state of Blissful Euphoria. Thus one then goes off into some mystical State of ‘Being’ in some metaphysical world and misses out on the clean and clear perfection of this actual world. It is very, very difficult to get out of the enlightened state and go ‘beyond it’ into this actual world of the senses’. [endquote]. (From ‘Richard’s Journal’ © ‘The Actual Freedom Trust’ 1997; pages 257-258).

RESPONDENT: Does investigating mean feeling a feeling, or questioning it? If I have to question a feeling, then the method can become extremely difficult because no matter how much I question myself, my mind won’t budge.

RICHARD: You may find the following to be of assistance:

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